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thepinkenvelope

Today is National Stay out of the Sun Day and I ha

Today is National Stay out of the Sun Day and I have some tips and tricks to being in the sun, without ‘being in the sun’. A big thank you to The Emergency Center for helping me write this post. Save this post for future reference!
1) Wear sun protecting clothing! Rashguard, swimsuits, hats, and more can be purchased with UPF protection, so you look chic and cute while staying out of the sun.
2) Sunscreen everywhere! Ears, tops of hands, tops of feet and toes, there are places that are more subjected to the sun than others and we should use sunscreen every day to protect these more exposed areas.
3) Wear sunglasses! Did you know that the sun will damage your eyes? It is even recommended that kids wear sunglasses to protect their eyes.
4) Avoid the Harsh Sunlight hours between 10am - 4pm! Yes, this is a long time & if, like me, you are thinking, “I can’t do that.” At least avoid the hours between 11am - 2pm by having a wonderful lunch and nap indoors.
5) Drink Water! Getting a bit of sun is good for you, up to 20 minutes per day before 10am and after 4pm, but for those days you know you will be out longer - DRINK WATER!!!!
Moderate exposure to the sun can provide you with a natural and healthy dose of Vitamin D. However, if you end up spending too much time in the sun, this can result in skin damage and skin cancer. This can speed up the ageing process, which we’re sure no one wants! If you find yourself in a situation where you have been in the sun too long and have sunburn, dehydration, or other ailment, please seek medical help. If you are in the San Antonio TX area, I highly recommend @the_emergency_center Their 24-hour, no wait, emergency room takes the pain out of getting help. You can also call them at 210-485-3644 As a Melanoma survivor, this topic is near and dear to my heart. So Save This Post so it is 1 click away!
#nationalstayoutofthesunday #sunprotection #upf #tecpartner

July is Here ❤️🤍💙 My favorite month of t

July is Here ❤️🤍💙 My favorite month of the year! I can’t wait for 4th of July fireworks, my birthday, & lots of time in the water!!!
Happy July Yall!
#4thofjuly #4thofjulydecor #redwhiteandblue #patrioticdecor

4th of July EVERYTHING!!!! 💅 Kim at @haus_of_p

4th of July EVERYTHING!!!!
💅 Kim at @haus_of_polish
#satx #sanantonionails #july4thnails

Bidi Bidi #sanantoniotexas

Bidi Bidi
#sanantoniotexas

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